Sync
with Alina.
I’m a certified personal trainer and hormonal health coach with a passion for empowering women on their fitness and wellness journeys. My primary focus is on helping women balance their hormones and create healthier lifestyles through fitness and nutrition.
My journey into the wellness space began with my own health challenges. After experimenting with various strategies and finding what worked for me, I combined my personal experience with formal education to develop a method and approach tailored to help other women achieve their health goals.
Certifications:
- Certified Personal Trainer from the International Sports Sciences Association (ISSA)
- Women's Fitness Specialist through the National Academy of Sports Medicine (NASM)
- Certified Hormonal Health Coach from the Institute for Integrative Nutrition (IIN)
hello@sync-fitness.com
Alina Gertsberg
WHAT TO EXPECT WHEN WE WORK TOGETHER
Training Assessments
I start with conducting a training assessment to understand each client's background and individual goals. This ensures that every program is customized for optimal results.
Program Design
With the knowledge of individual profiles and specific considerations, I will craft a personalized fitness program that delivers results while focusing on the unique needs of each woman.
SPECIALIZATION OFFERINGS
CYCLE SYNCING • MENOPAUSE-FOCUSED • PRE/POST PREGNANCY
Hormonal Health
Women need to address hormonal imbalances and fluctuations to optimize their health. We’ll work together to provide tailored fitness and nutrition recommendations based on the current life stage you’re in.
Cycle Syncing
Understanding the natural fluctuations in a woman's cycle, we’ll design a program that align with your different phases, maximizing results and promoting overall well-being. We will base the workouts and nutrition on your four phases: Menstrual, Follicular, Ovulatory, Luteal.
Menopause Considerations
Pre/Post/Current. We will create a specialized fitness program that address the unique needs and challenges faced during menopause, fostering a healthy and empowering transition or current living.
WORKOUTS
LOW IMPACT WORKOUTS • STRENGTH TRAINING • HIIT • + MORE
The ‘Sync’ Approach
WHAT WE WILL TAKE INTO CONSIDERATION...
HORMONE FLUCTUATIONS
MENTAL WELL-BELLING
RECOVERY & MUSCLE BUILDING
Hormone levels, such as estrogen and progesterone, change depending on what phase of life or cycle you’re in. These can influence energy levels, strength, endurance, and recovery. Adjusting workout intensity and type based on hormonal changes could optimize performance.
Some women may experience mood changes, irritability, or increased stress during specific phases. Incorporating specifc workouts, nourishing your body with beneficial nutrition, and prioritizing self-care/stress reduction techniques promote better mental well-being.
Hormonal changes can also affect women’s muscle recovery and growth. By tailoring your workouts to be specific to you, we can help optimize muscle-building potential by focusing on the right type of training during each of the when muscle recovery is enhanced.
PROGRAM METHODOLOGY
